Jheri doesn’t come at you with theory, she comes with a lifetime of chaos, mistakes, and seven kids who taught her more than any textbook ever could. In this session, she asks the questions we’re often too exhausted to voice: what if “flaky” has never been who you are, just how burnout shows up, what’s the hidden cost of pretending you’re fine when you’re already past empty, and how different life could feel if your routines were designed to protect you, not punish you?
Katy doesn’t sugarcoat the reality of self-doubt: she’s lived it, and she speaks about it in a way that feels instantly personal. Drawing on thousands of conversations with women who felt they weren’t enough, she explores why ADHD wires your brain to expect failure, how self-doubt quietly shapes your choices, and what shifts when you stop treating that critical voice as truth.
Sarah doesn’t just talk about nutrition, she makes it personal, urgent, alive. She shows how food isn’t just food for ADHD brains; it’s comfort, chemistry, and sometimes a trap. In this session, she explores why ADHD brains crave food like a hit rather than a meal, what’s really happening when eating feels uncontrollable, and how to step out of guilt without falling into obsession.
Nobody warns you that hormones can turn ADHD into a loaded gun. One minute you’re fine, the next you’re lashing out and you don’t even know why. Dr. Patricia has spent decades showing women what’s really happening when biology and ADHD collide. In this masterclass, she breaks down why the idea of a “bad mood” is misleading, reveals the hidden hormonal cycles that can amplify ADHD symptoms until life feels unrecognizable, and teaches strategies to stop confusing chemistry with character.
Jannine doesn’t tell this story for pity. She tells it because workplace bullying against ADHD adults is more common (and more damaging) than most people realize. And she’s lived it. She explores what happens when ADHD is weaponized against you at work, how to fight back when the system is stacked to silence you, and what true inclusion looks like beyond the buzzwords.
Diane brings focus and power to a topic long ignored: ADHD in Black women. She shows how stereotypes and systemic bias erase their struggles, leaving many undiagnosed, dismissed, or mislabeled. In this session, she explores why Black women remain invisible in ADHD research and diagnosis, how decades of dismissal shape identity and opportunity, and what shifts when their ADHD stories are finally centered.
ADHD women are experts at playing “good.” Quiet in class. Polite at work. Always agreeable. And it’s killing them. That mask of competence hides the real exhaustion, the missed deadlines, the shame. In this session, Kate reveals why “good girl” conditioning is a survival strategy that backfires, how masking keeps ADHD hidden until burnout becomes undeniable, and what it looks like to drop the act without burning your life down.
Dr. Gilly has a way of describing emotions that makes ADHD adults feel seen. She explains why “emotional flooding” isn’t just losing your temper, but a neurological surge. In this session she explores what’s happening in your brain and body when emotions spill over, why ADHD makes it hard to calm down once triggered, and what tools can stop the spiral before it harms what matters most.